At times in our lives, we may sense that something feels “off.” We might experience misalignment, low energy, numbness, negative thinking patterns, or feelings of restlessness and anxiety. Sometimes we don’t have words for what we are experiencing, only an awareness that life feels overwhelming, challenging, or dull.

My work is for those who sense that something within them is asking for attention, change, or deeper understanding. Often, moments of stuckness or overwhelm arise when familiar ways of coping no longer serve us. These moments can be seen as invitations to turn inward, become more conscious, and gently explore what lies beneath the surface.

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The intention of my work is to provide support to clients emotional states, to guide clients to become more attuned to themselves and to provide tools relating to nervous system regulation. If together we can guide the client to a felt-sense of safety, we create the potential for meaningful shifts to take place.  

 

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